King_of_Fruits

Mangoes 

Mangoes, often called the “king of fruits,” are tropical stone fruits known for their sweet flavor, juicy texture, and rich nutritional value. Originating in South Asia, mangoes are now enjoyed worldwide and are a staple in both culinary and medicinal traditions.

Organic Mango harvest at EAFARMS

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Nutritional Highlights

Mangoes are packed with essential nutrients:

• Vitamins: High in vitamin C (boosts immunity and collagen production), vitamin A (supports eye and skin health), and several B vitamins.
• Antioxidants: Rich in beta-carotene, polyphenols, and mangiferin, which help combat oxidative stress and inflammation.
• Fiber: A good source of dietary fiber, which supports digestion and gut health.
• Minerals: Provide potassium, magnesium, and small amounts of calcium and iron.

Health Benefits

1. Boosts Immunity
   The high vitamin C and A content strengthens the immune system, helping the body fight off infections.

2. Supports Eye Health
   Mangoes contain lutein, zeaxanthin, and vitamin A, all of which contribute to healthy vision and may help prevent age-related macular degeneration.

3. Aids Digestion
   Enzymes like amylases in mangoes help break down carbohydrates, while fiber promotes smooth bowel movements and gut health.

4. Heart Health
   Potassium and antioxidants in mangoes help regulate blood pressure and may reduce the risk of cardiovascular disease.

5. Improves Skin and Hair
   Vitamin C aids collagen production, keeping skin firm and radiant, while vitamin A helps prevent dryness and acne.

6. Anti-Inflammatory & Anticancer Properties
   Compounds like mangiferin have shown anti-inflammatory and potential anticancer effects in several studies

Mangoes are best enjoyed fresh, in smoothies, salads, salsas, or even grilled. 

Mangoes Also one should  just be mindful of portion size, especially if you're watching your sugar intake - ripe mangoes are naturally high in natural sugars, especially diabetic patients.

 Also mangoes should be ripened naturally. It is better to check if they are ripened using chemicals such as calcium carbides. 

Calcium Carbide is Problematic:

Health Risks:
Calcium carbide can contain arsenic and phosphorus, and its use can lead to various health problems, including stomach pain, diarrhea, vomiting, and neurological issues. 

Identifying Artificially Ripened Mangoes:

Float Test: Naturally ripened mangoes will sink in water, while those ripened with carbide may float. 
Color and Appearance: Carbide-ripened mangoes may have an unnatural, uniform color or an artificial sheen. 
Firmness: Artificially ripened mangoes can feel unnaturally soft or mushy. 
Residue: Check for chalky white or grayish deposits on the skin. 
Aroma: Naturally ripened mangoes have a strong, sweet aroma, while artificially ripened ones may lack a strong fragrance or have a faint chemical smell. 
Taste: Carbide-ripened mangoes may have a slightly sour or unusual taste. 
Black/Brown Spots: Carbide treatment can sometimes leave black or brown spots on the skin

 Mangoes @EAFARMS

 

Let us eat properly ripened mangoes and enjoy the health benefits of this King of Fruits.

It is more safe if it is organically grown. 

We grow such mangoes and ripe them naturally. Contact us for mangoes through contact information @eafarms -www.eafarms.enviroapps.com

A Peacock resting in Mango tree @EAFARMS:

Makesh Karuppiah, PhD