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Peanuts (Groundnuts):   A Tiny Powerhouse of Nut(rition), Health, and Agricultural Benefits: Peanuts, often mistaken for nuts but actually l...

Bananas: The Nutrient-Packed Superfruit One Should Be Eating. வாழை Bananas are one of the most popular fruits worldwide, and for good reason...

  The Marvelous Jackfruit:  A Nutritional Powerhouse பலா  Imagine a fruit so massive that it can weigh up to 80 pounds, with a unique, tropi...

Cashews:  The Delicious Nut  with Impressive Health Benefits. Cashews are more than just a tasty snack. These kidney-shaped nuts, native to ...

Mangoes  Mangoes, often called the “king of fruits,” are tropical stone fruits known for their sweet flavor, juicy texture, and rich nutrit...